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Everyone wants to have a perfect smile. Whether it’s for graduation pictures, wedding photos, family get-together photoshoots, and the usual summer vacation snapshots, everyone wants to have their amazing smiles plastered all over their Instagram feeds.
Fortunately, the perfect smile is a matter of taking advantage of good oral hygiene practices that are capable of transforming key dental characteristics to produce dramatic results in a short period of time. Drinking water, limiting coffee intake, or simply practicing your smile in front of a mirror are all great ways to improve your smile.
Luckily, we have more advice to help you make sure that in every photo, you show off that beautiful smile of yours in the best way possible.
8 Tips To The Perfect Smile
Whether it’s for personal reasons or improving your status at work, there are obvious benefits to smiling better that makes you just want to peel back your lips and show off those pearly whites. Want to get a better smile but don’t know where to start? Well, here are our top 8 tips for the perfect smile
1. Drink Water
Since primary education, we’ve all been told to drink 8 glasses of water every day – and you probably know that it’s important to drink plenty of fluids to flush out the toxins in your body.
But have you ever thought about the impact of drinking water on your oral hygiene?
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Water is the healthiest drink you could drink for your smile and body. It helps to discourage tooth decay by flushing away any plaque buildup. Other drinks, like soda or iced tea, will only increase decay rates dramatically.
So, if you want to show off healthy teeth with a bright smile, make sure you stick to the good old bottle of water.
2. Brush Twice A Day
Good oral hygiene is a cornerstone of a great smile. Brushing twice a day is a cornerstone of good oral hygiene.
Your teeth are actually coated with a biofilm called plaque. It contains all the gunk, bacteria, and germs that can build up on your teeth. The bacteria, when activated by sugar, could form an acid that causes cavities to form and ruin your smile.
Don’t want that to happen? Brushing your teeth helps slow this cycle by reducing the number of bacteria and germs populating your teeth and gum line. Dentists recommend brushing your teeth twice per day for 2 minutes at a time.
Make sure to use small, circular strokes on the inside and outside sections of your tooth. Oh, and remember to clean between your teeth.
3. Buy A Quality Toothbrush
We talked about buying a quality toothbrush when we gave 9 tips for whiter teeth. A quality toothbrush should have hard bristles to thoroughly remove the gunk around your teeth, remove more plaque, and achieve healthier gums.
The Smile Shop has some great options from Smoothly Green that feature over 20,000 ultra-fine bristles in an eco-conscious package. Picking from either easy or medium bristles, find the right toothbrush for you and your gums to promote bright healthy teeth without having to go through bleeding gums. Just remember that stiffer bristles and aggressive brushing can quickly cause gums to recede and wear the enamel away, so pick a brush with the right bristle strength for you.
4. Floss Daily
Gum disease is a nasty piece of work that can easily be prevented by daily flossing. The disease breaks down the connective tissues and bones that support your tooth, which can quickly lead to tooth loss. Flossing reduces the possibility of gum disease as it removes the plaque and bits of food that get trapped along the gumline.
Not only that but flossing will also improve the visual appearance of your teeth and prevent decay. Helping to cleanse the gums and their surrounding areas, flossing gets in the hard-to-reach areas that your toothbrush bristles just can’t reach.
To floss properly, it’s recommended that you wrap the floss twice around your finger and insert the excess floss in the spaces between your tooth. Gently slide it up and down two to three times per tooth until clean.
5. Visit Your Hygienist
If you want a whiter, brighter smile, what’s so wrong with taking some time off to visit a licensed dentist? Aside from providing your regular teeth cleaning, a dental check-up will allow your dentist to catch cavities early on, check for oral cancer, and review your oral hygiene.
Photo by Jon Tyson on Unsplash
White teeth are just one part of a great smile, you’ll want to make sure that you don’t have bad gums, dry mouth, or bad breath before you flash those pearly whites at anyone. Your dentist will help you with all of that
6. See A Doctor
Tooth discoloration could be easily caused by underlying medical conditions outside of your control. Conditions such as high blood pressure, diabetes, and diabetes could all change the outer color of your teeth. They could also leave lasting negative impacts on your health.
This holds especially true for diseases that can impact your teeth’s enamel, such as metabolic diseases, calcium deficiencies, liver diseases, and rickets. Aside from being diseases that need to be treated seriously, they also prevent the normal development of tooth enamel and dentin, thus leading to tooth discoloration.
7. Invest in Teeth Whitening
Sometimes, simple flossing and brushing just won’t work. You want to flash that perfect smile but you’re worried that your teeth aren’t white enough.
Maybe, it’s time to invest in teeth whitening products and solutions. At-home whitening products are all the rage. Products from Brilliant Smile have been proven to be effective and efficient. The ingredients in their products are perfect to help loosen surface stains, strengthen the enamel around your teeth, and give you a whiter, brighter smile.
If you want better results, visit us here at The Smile Bar and get your teeth professionally whitened. Our 4-step process will get your teeth whiter and brighter by 2 to 9 shades in as little as 20 minutes.
8. Practice Smiling
The last tip we have to get your perfect smile? Practice.
Stand in front of a mirror and visualize what a perfect smile would look like to you. Think of something happy and work up to a genuine, relaxed smile.
A study recently found that extremely wide smiles that show off excessive teeth typically do not create positive impressions. These are known as “Joker” grins – so you’d understand why these types of smiles aren’t exactly the most appealing.
When you practice smiling, just be yourself! Don’t try to force a smile that’s bigger than what it’d naturally be.
