Five Self-Care Activities to Try this 2020

NEW YEAR, NEW ME! Cliche as it may sound but this has always been the mantra of many people once the new year comes. Well, why not? If life has been very tiring in 2019 and last year was full of stress, then maybe this year is the time for you to pamper yourself and think of your own well-being.

We have listed down some ideal self-care activities that you can try for 2020:

1.) Try a paraffin manicure

If you want more ways to take care of your hands and feet then paraffin manicure or paraffin treatment might be what you’re looking for. It is usually offered on several spas and nail salons throughout the country. However, it is not just a luxurious addition to your selection of manicures but also has a lot of benefits than the other ones.

It works by dipping your hands and feet several times swiftly into a relaxing small tub of heated paraffin wax until some layers are formed. After this, your hands or feet will then be covered with hot towels to let the calming heat seep in as the wax hardens. This process will allow the dead cells to peel off as you remove the wax itself.

2.) Check out some aromatherapy massage

An aromatherapy massage is for those people who seek an emotional healing component accompanied by their massage. It has a lot of benefits including relieving muscle tension, helping reduce symptoms of depression, stress, and anxiety, whilst also boosting your mood.

It combines mild and gentle pressure with the use of massage oil or lotions that contains diluted essential oils. During an aromatherapy massage, they combine the popular “Swedish massage” while you inhale essentials oils through a diffuser and absorb them through your skin.

3.) Treat yourself out on a dinner

Taking care of yourself doesn’t just end with the physical aspects, you might also want to try on filling in your stomach with some good food from time to time alone. After all, who says that you have to need some company to enjoy the night out? Go ahead and book a table for one at your favorite restaurant while you savor the night away for some much deserved “me” time.

4.) Try Laughter Yoga

It is no secret that Yoga has pronounced effects and work wonders on your emotional well-being as well as your body. It can also help lower anxiety and stress. But what more if you combine it with the world’s “best medicine”?

Laughter yoga has been gaining popularity around the world. It is a modern exercise that uses voluntary laughter as a form of physical exercise. It is based on the belief that this type of exercise contributes to the psychological, physiological and emotional state of the mind. The best part is when the intentional laughter becomes full-blown contagious laughter shared by the group.

5.) Have salon teeth whitening

Pampering yourself also means to take care of your body and keeping everything tidy. Having a regular salon teeth whitening is ideal too in order to make sure that you’ve always got that bright smile. The Smile Bar offers Salon Teeth Whitening packages that will suit your preference.  Since we use the most advanced teeth whitening LED technology in the market today, we can give you visibly whiter teeth in as little as 20 minutes – with zero pain and no side effects, you’ll definitely feel at ease throughout the whole experience!

Fulfill your #SelfLove and #SelfCare goals with The Smile Bar! Book an appointment today in any of our Branches. You can find us at our BGC branch at 2nd Floor, Cluster 2, Uptown Parade (above Denny’s), Uptown Bonifacio, Taguig City or at our Quezon City Branch at 4th Floor, Cinema level( beside Cinema 3), Ayala Malls, Vertis North. For inquiries, you may also reach The Smile Bar UPTOWN PARADE BGC at 09171485659 And The Smile Bar AYALA MALLS VERTIS NORTH at 09175900792.